While work can be a source of satisfaction, it is likewise frequently discussed as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a huge selection of private and public companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively looking for ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more creative."

Offer a break of rest, calmness and relaxation to your teams! Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles company with wellness at work. It supplies participants with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress connected to stress, renew the creativity and the wellness of each one. It also provides a feeling of coming from a group and an opportunity to have a much better relationship with co-workers.

A real bulwark against organization tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the cumulative performance.

The benefits of yoga at work are obvious both physically and psychologically. Through breathing workouts, people who practice find out to react more calmly since they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly however strongly, and are more bold to talk to their hierarchy about the changes they desire. On the postural side, yoga eliminates or reduces neck and back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases tension. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on particular signs within your company: absenteeism, decline in imagination, turnover, accidents at work, bad working atmosphere, trouble in replacing recruiting staff, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in company are many at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible outcomes on the physique. Quickly, your employees feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the office, through the accessible postures it provides, minimizes occupational illnesses and musculoskeletal conditions such as back pain and stress and anxiety. The practice of yoga enables you to act on stress, manage feelings and relax the main nerve system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga workouts can be done in work clothes or in comfortable clothing. No prior yoga experience is required, so anyone can participate.

Modular and available to all, group yoga classes are as effective as they are basic to set up in your service. All your employees can get involved, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your business premises (gym, conference room, typical area or snack bar), or online by videoconference.@