While work can be a source of satisfaction, it is also often discussed as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 staff members. In view of these elements, and by virtue of a progressively prevalent wellness at work policy, a wide variety of public and private companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively searching for ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of unwinding yoga in business, an ancient discipline, reconciles organization with wellness at work.

The postures and the breaths relieve the stress associated with tension, restore the creativity and the well-being of each one. It also gives a sensation of coming from a possibility and a group to have a better relationship with colleagues.

A genuine bulwark versus service tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the collective performance. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and mentally. Through breathing workouts, individuals who practice discover to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides them confidence, they are able to speak calmly but firmly, and are more daring to talk to their hierarchy about the changes they want. On the postural side, yoga removes or alleviates back discomfort related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indications within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, trouble in changing hiring staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in service are many at an individual level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible results on the body. Rapidly, your workers feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it provides, reduces musculoskeletal disorders and occupational health problems such as pain in the back and stress and anxiety. The practice of yoga permits you to act on tension, manage emotions and relax the central anxious system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothes or in comfortable clothing. No previous yoga experience is needed, so anybody can get involved.

Modular and available to all, group yoga classes are as effective as they are basic to set up in your organization. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company premises (health club, meeting space, typical location or snack bar), or online by videoconference.