While work can be a source of satisfaction, it is also typically mentioned as the reason for tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 staff members. In view of these aspects, and by virtue of a significantly prevalent wellness at work policy, a wide variety of private and public companies use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, productive and determined. More than ever, business are actively searching for methods to support the well-being of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Offer a break of relaxation, peacefulness and rest to your groups! Open by tapping into the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, reconciles organization with wellness at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the tensions connected to tension, restore the creativity and the wellness of each one. It likewise provides a feeling of belonging to a group and a possibility to have a better relationship with colleagues.

A genuine bulwark versus business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the cumulative performance.

The advantages of yoga at work are obvious both physically and emotionally. Through breathing exercises, individuals who practice find out to react more calmly because they are less overwhelmed by their emotions. The practice provides confidence, they have the ability to speak calmly but securely, and are more bold to talk with their hierarchy about the modifications they want. On the postural side, yoga removes or reduces back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indications within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, difficulty in changing hiring staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the advantages of yoga in organization are various at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Yoga in the workplace, through the accessible postures it offers, reduces occupational health problems and musculoskeletal conditions such as back pain and anxiety.

At his desk or in a meeting space, yoga workouts can be performed in work clothing or in comfy clothes. No previous yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your business. All your staff members can get involved, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your company premises (fitness center, conference space, common area or snack bar), or online by videoconference.