While work can be a source of satisfaction, it is likewise typically discussed as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 employees. In view of these aspects, and by virtue of a progressively prevalent well-being at work policy, a plethora of personal and public business use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively looking for methods to support the well-being of their staff members - and what better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more creative."

Deal a break of serenity, relaxation and rest to your groups! Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in service, an ancient discipline, fixes up business with wellness at work. It supplies individuals with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the stress related to stress, renew the imagination and the wellness of each one. It also provides a feeling of coming from a group and an opportunity to have a much better relationship with colleagues.

A real bulwark against company stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the cumulative efficiency.

The advantages of yoga at work are obvious both physically and mentally. Through breathing workouts, individuals who practice discover to react more calmly since they are less overwhelmed by their emotions. The practice provides them self-confidence, they are able to speak calmly however strongly, and are more daring to talk to their hierarchy about the modifications they want. On the postural side, yoga removes or alleviates back pain related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week also minimizes stress. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on certain indications within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working atmosphere, trouble in changing recruiting personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in service are many at a private level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it uses, reduces musculoskeletal disorders and occupational illnesses such as back discomfort and stress and anxiety. The practice of yoga permits you to act on stress, handle feelings and relax the central nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga exercises can be done in work clothes or in comfortable clothes. No prior yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your company. All your employees can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your company premises (health club, conference room, common location or cafeteria), or online by videoconference.