Corporate Yoga classes in Connecticut

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Connecticut

While work can be a source of fulfillment, it is likewise typically discussed as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten employees. In view of these aspects, and by virtue of a significantly widespread wellness at work policy, a myriad of public and personal companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, motivated and productive. More than ever, business are actively trying to find ways to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more imaginative."

Deal a break of relaxation, serenity and rest to your groups! Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, fixes up service with well-being at work. It supplies participants with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions associated with tension, restore the imagination and the well-being of each one. It likewise offers a sensation of coming from a possibility and a group to have a much better relationship with colleagues.

A real bulwark against business tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the collective efficiency. Its easy-to-use relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and emotionally. Through breathing exercises, people who practice discover to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly however securely, and are more bold to talk with their hierarchy about the modifications they want. On the postural side, yoga removes or minimizes back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases tension. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your business: absence, decline in imagination, turnover, accidents at work, bad working environment, trouble in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the benefits of yoga in organization are numerous at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the available postures it offers, decreases occupational health problems and musculoskeletal conditions such as back pain and stress and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is needed, so anybody can get involved.

Modular and available to all, group yoga classes are as efficient as they are easy to establish in your service. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your company premises (health club, conference room, common area or cafeteria), or online by videoconference.@

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Connecticut

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Connecticut

Why choose Yogasita for your corporate Yoga classes?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Connecticut

Price of our corporate yoga classes in Connecticut

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Connecticut

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!