While work can be a source of satisfaction, it is also frequently mentioned as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 workers. In view of these factors, and by virtue of a significantly widespread wellness at work policy, a myriad of public and private companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively trying to find methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more imaginative."

Offer a break of rest, relaxation and tranquility to your groups! Open up by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles business with wellness at work. It provides individuals with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions related to stress, restore the imagination and the well-being of each one. It likewise offers a feeling of belonging to a group and a possibility to have a better relationship with co-workers.

A real bulwark against service stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation methods to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and psychologically. Through breathing exercises, people who practice discover to react more calmly since they are less overwhelmed by their feelings. The practice provides them confidence, they are able to speak calmly but strongly, and are more bold to speak to their hierarchy about the changes they desire. On the postural side, yoga removes or alleviates neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise minimizes stress. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indications within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, trouble in replacing recruiting staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the benefits of yoga in service are various at a private level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Quickly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it provides, reduces occupational diseases and musculoskeletal disorders such as neck and back pain and anxiety. The practice of yoga permits you to act upon stress, manage emotions and relax the main worried system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga exercises can be carried out in work clothes or in comfy clothing. No previous yoga experience is needed, so anybody can get involved.

Modular and accessible to all, group yoga classes are as effective as they are basic to establish in your service. All your staff members can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business properties (fitness center, conference room, typical area or cafeteria), or online by videoconference.@