While work can be a source of satisfaction, it is also typically discussed as the cause of tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten workers. In view of these factors, and by virtue of a progressively prevalent well-being at work policy, a variety of public and private companies use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively trying to find ways to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles organization with wellness at work.

The postures and the breaths soothe the stress associated with tension, restore the creativity and the well-being of every one. It also gives a sensation of coming from a group and a possibility to have a better relationship with colleagues.

A genuine bulwark versus business stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He participates in the collective performance.

The benefits of yoga at work are noticeable both physically and mentally. On the postural side, yoga gets rid of or reduces back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific signs within your business: absence, decline in imagination, turnover, mishaps at work, bad working environment, trouble in replacing recruiting staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in organization are various at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the body. Yoga in the office, through the accessible postures it uses, minimizes occupational illnesses and musculoskeletal disorders such as back discomfort and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfortable clothing. No previous yoga experience is needed, so anyone can participate.

Modular and available to all, group yoga classes are as reliable as they are basic to set up in your company. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business properties (health club, conference room, typical area or lunchroom), or online by videoconference.