While work can be a source of fulfillment, it is likewise often discussed as the cause of tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 staff members. In view of these factors, and by virtue of an increasingly extensive well-being at work policy, a myriad of public and personal companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively trying to find methods to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, fixes up company with wellness at work.

The postures and the breaths relieve the stress related to tension, restore the creativity and the well-being of every one. It likewise provides a feeling of belonging to a group and a possibility to have a better relationship with co-workers.

A real bulwark against company stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the collective efficiency.

The benefits of yoga at work are visible both physically and emotionally. On the postural side, yoga eliminates or alleviates back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indications within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, trouble in changing hiring staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the benefits of yoga in business are numerous at an individual level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it offers, minimizes occupational health problems and musculoskeletal disorders such as back pain and stress and anxiety. The practice of yoga permits you to act on tension, handle feelings and calm the main nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga exercises can be performed in work clothing or in comfy clothing. No prior yoga experience is needed, so anybody can participate.

Modular and available to all, group yoga classes are as effective as they are basic to establish in your service. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company properties (fitness center, meeting space, typical area or snack bar), or online by videoconference.