While work can be a source of fulfillment, it is likewise often pointed out as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these elements, and by virtue of a significantly widespread well-being at work policy, a wide variety of private and public companies offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, motivated and productive. More than ever, companies are actively searching for methods to support the wellness of their employees - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up company with wellness at work.

The postures and the breaths relieve the tensions connected to tension, renew the creativity and the well-being of each one. It also gives a sensation of coming from a chance and a group to have a better relationship with colleagues.

A real bulwark versus service tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the collective efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. On the postural side, yoga removes or reduces back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific indicators within your business: absence, decrease in imagination, turnover, accidents at work, bad working environment, trouble in replacing hiring staff, degeneration of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the advantages of yoga in company are many at a private level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the accessible postures it uses, decreases occupational diseases and musculoskeletal conditions such as back discomfort and anxiety.

At his desk or in a meeting space, yoga workouts can be carried out in work clothes or in comfortable clothes. No previous yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your organization. All your workers can take part, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company properties (gym, conference room, typical location or lunchroom), or online by videoconference.