While work can be a source of satisfaction, it is also often pointed out as the cause of tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten employees. In view of these elements, and by virtue of a progressively prevalent well-being at work policy, a myriad of public and private business offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively searching for ways to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up service with well-being at work.

The postures and the breaths relieve the stress associated with stress, renew the imagination and the well-being of every one. It also gives a sensation of coming from a chance and a group to have a better relationship with colleagues.

A genuine bulwark against company tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the collective efficiency. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and mentally. Through breathing workouts, people who practice learn to react more calmly because they are less overwhelmed by their feelings. The practice offers them self-confidence, they have the ability to speak calmly but firmly, and are more daring to speak with their hierarchy about the changes they desire. On the postural side, yoga eliminates or minimizes back discomfort related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes stress. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on certain indications within your company: absence, decrease in imagination, turnover, mishaps at work, bad working environment, difficulty in changing hiring personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the advantages of yoga in service are various at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it provides, reduces musculoskeletal conditions and occupational health problems such as back pain and anxiety. The practice of yoga permits you to act on tension, manage emotions and calm the central worried system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga exercises can be performed in work clothes or in comfy clothing. No previous yoga experience is required, so anyone can participate.

Modular and available to all, group yoga classes are as efficient as they are basic to establish in your organization. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company properties (fitness center, conference room, common area or snack bar), or online by videoconference.