While work can be a source of fulfillment, it is likewise typically mentioned as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 employees. In view of these aspects, and by virtue of a progressively prevalent well-being at work policy, a variety of private and public companies provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively trying to find ways to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Soft and available to all, the practice of unwinding yoga in business, an ancient discipline, reconciles service with well-being at work.

The postures and the breaths relieve the tensions related to stress, renew the imagination and the wellness of every one. It also gives a sensation of belonging to a group and a possibility to have a much better relationship with colleagues.

A genuine bulwark against service tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective performance. Its user friendly relaxation methods to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and psychologically. On the postural side, yoga eliminates or relieves back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific signs within your company: absence, decrease in imagination, turnover, mishaps at work, bad working environment, trouble in changing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are various at an individual level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible results on the body. Rapidly, your workers feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it uses, minimizes occupational health problems and musculoskeletal disorders such as pain in the back and stress and anxiety. The practice of yoga permits you to act on stress, handle feelings and relax the central nerve system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be carried out in work clothing or in comfortable clothing. No previous yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are basic to set up in your organization. All your employees can get involved, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your business premises (gym, conference room, common area or lunchroom), or online by videoconference.