While work can be a source of satisfaction, it is also often discussed as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 workers. In view of these elements, and by virtue of a progressively prevalent wellness at work policy, a variety of personal and public business offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively searching for ways to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy employees are twice as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more creative."

Deal a break of rest, peacefulness and relaxation to your teams! Open by using the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up company with wellness at work. It offers individuals with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the stress associated with tension, renew the creativity and the wellness of each one. It also gives a feeling of coming from a possibility and a group to have a much better relationship with co-workers.

A genuine bulwark against company tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing workouts, individuals who practice learn to respond more calmly since they are less overwhelmed by their emotions. The practice gives them self-confidence, they are able to speak calmly however firmly, and are more daring to talk to their hierarchy about the changes they desire. On the postural side, yoga gets rid of or relieves back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also lowers stress. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, trouble in changing recruiting staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in company are numerous at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable results on the physique. Quickly, your staff members feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the available postures it offers, lowers musculoskeletal conditions and occupational health problems such as back pain and anxiety. The practice of yoga permits you to act upon tension, manage emotions and relax the main nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga workouts can be performed in work clothes or in comfortable clothes. No previous yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are simple to set up in your business. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business facilities (health club, conference room, typical location or snack bar), or online by videoconference.