While work can be a source of fulfillment, it is likewise frequently discussed as the reason for tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten workers. In view of these elements, and by virtue of a significantly prevalent well-being at work policy, a myriad of public and private business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively searching for methods to support the well-being of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of relaxation, rest and peacefulness to your groups! Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up business with wellness at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the stress connected to stress, renew the imagination and the well-being of every one. It likewise gives a sensation of belonging to a possibility and a group to have a better relationship with co-workers.

A real bulwark against business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He participates in the collective efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. On the postural side, yoga gets rid of or alleviates back discomfort related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indications within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, trouble in replacing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the benefits of yoga in company are various at a private level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the available postures it provides, decreases occupational health problems and musculoskeletal conditions such as back pain and anxiety.

At his desk or in a meeting space, yoga exercises can be done in work clothing or in comfy clothes. No previous yoga experience is needed, so anyone can participate.

Modular and available to all, group yoga classes are as reliable as they are basic to set up in your organization. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business premises (fitness center, conference room, common location or snack bar), or online by videoconference.