While work can be a source of fulfillment, it is likewise often mentioned as the cause of tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 workers. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a wide variety of private and public companies use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively searching for methods to support the wellness of their workers - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy employees are two times as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."

Offer a break of rest, peacefulness and relaxation to your groups! Open by taking advantage of the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles organization with well-being at work. It supplies participants with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions connected to tension, renew the creativity and the wellness of every one. It also offers a sensation of belonging to a possibility and a group to have a better relationship with colleagues.

A genuine bulwark against service stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the collective efficiency.

The benefits of yoga at work are visible both physically and emotionally. Through breathing workouts, people who practice find out to react more calmly since they are less overwhelmed by their feelings. The practice offers them self-confidence, they are able to speak calmly however firmly, and are more bold to talk with their hierarchy about the modifications they want. On the postural side, yoga eliminates or alleviates neck and back pain related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise lowers stress. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on certain signs within your business: absenteeism, decline in imagination, turnover, mishaps at work, bad working environment, difficulty in replacing hiring staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the benefits of yoga in company are various at a private level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it offers, minimizes musculoskeletal disorders and occupational health problems such as pain in the back and anxiety. The practice of yoga allows you to act on tension, manage feelings and calm the main worried system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothes or in comfortable clothing. No prior yoga experience is needed, so anybody can participate.

Modular and accessible to all, group yoga classes are as effective as they are easy to establish in your organization. All your employees can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business properties (health club, conference room, typical area or lunchroom), or online by videoconference.