While work can be a source of fulfillment, it is also often mentioned as the cause of stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten workers. In view of these elements, and by virtue of an increasingly widespread wellness at work policy, a myriad of public and personal companies use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively trying to find methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up organization with well-being at work.

The postures and the breaths relieve the tensions related to stress, renew the creativity and the well-being of each one. It also gives a sensation of coming from a possibility and a group to have a better relationship with colleagues.

A real bulwark versus company tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the collective performance. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and emotionally. On the postural side, yoga gets rid of or reduces back pain associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on specific signs within your business: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, trouble in changing hiring staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the advantages of yoga in business are numerous at a specific level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Quickly, your employees feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it provides, decreases musculoskeletal disorders and occupational illnesses such as back pain and anxiety. The practice of yoga allows you to act on tension, handle emotions and calm the main nerve system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga exercises can be carried out in work clothing or in comfortable clothes. No prior yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are easy to establish in your business. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company premises (gym, meeting room, typical area or cafeteria), or online by videoconference.