While work can be a source of satisfaction, it is also typically mentioned as the cause of tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten staff members. In view of these elements, and by virtue of an increasingly widespread well-being at work policy, a wide variety of private and public companies provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively searching for methods to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles service with well-being at work.

The postures and the breaths relieve the tensions connected to stress, restore the imagination and the well-being of each one. It likewise offers a feeling of belonging to a group and an opportunity to have a better relationship with co-workers.

A real bulwark versus business stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He participates in the collective efficiency.

The advantages of yoga at work are visible both physically and mentally. On the postural side, yoga gets rid of or relieves back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indications within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working environment, difficulty in replacing recruiting staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the benefits of yoga in service are numerous at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings visible results on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the office, through the accessible postures it uses, lowers occupational illnesses and musculoskeletal conditions such as pain in the back and stress and anxiety. The practice of yoga permits you to act on tension, handle emotions and relax the central nerve system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can participate.

Modular and accessible to all, group yoga classes are as efficient as they are simple to establish in your business. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business premises (health club, conference room, typical area or cafeteria), or online by videoconference.@