While work can be a source of satisfaction, it is likewise typically discussed as the cause of tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 staff members. In view of these factors, and by virtue of a significantly widespread well-being at work policy, a huge selection of public and private companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively searching for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in company, an ancient discipline, reconciles organization with well-being at work.

The postures and the breaths relieve the tensions associated with stress, renew the imagination and the well-being of every one. It also provides a sensation of belonging to an opportunity and a group to have a better relationship with co-workers.

A real bulwark against service stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He participates in the collective performance. Its user friendly relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and mentally. Through breathing exercises, people who practice discover to react more calmly since they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly however securely, and are more bold to speak to their hierarchy about the changes they want. On the postural side, yoga eliminates or minimizes neck and back pain associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week likewise decreases tension. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain signs within your business: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, problem in replacing hiring personnel, deterioration of the social environment ...

Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the advantages of yoga in organization are many at a specific level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible results on the physique. Yoga in the workplace, through the accessible postures it offers, reduces occupational diseases and musculoskeletal disorders such as back discomfort and stress and anxiety.

At his desk or in a meeting room, yoga exercises can be done in work clothing or in comfortable clothing. No prior yoga experience is needed, so anybody can participate.

Modular and available to all, group yoga classes are as efficient as they are basic to set up in your service. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company premises (health club, conference room, typical location or cafeteria), or online by videoconference.