While work can be a source of satisfaction, it is also frequently pointed out as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 employees. In view of these factors, and by virtue of a progressively widespread well-being at work policy, a myriad of public and personal companies use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively trying to find methods to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles organization with well-being at work.

The postures and the breaths relieve the tensions connected to tension, renew the creativity and the well-being of every one. It also gives a feeling of belonging to a possibility and a group to have a better relationship with colleagues.

A genuine bulwark against service stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective performance.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing workouts, people who practice find out to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly however securely, and are more daring to talk with their hierarchy about the changes they want. On the postural side, yoga gets rid of or minimizes neck and back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases tension. Employees say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indicators within your business: absence, decline in imagination, turnover, mishaps at work, bad working atmosphere, problem in changing recruiting staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in organization are numerous at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your workers feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it provides, reduces occupational diseases and musculoskeletal conditions such as back pain and stress and anxiety. The practice of yoga allows you to act on tension, handle emotions and calm the central anxious system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga workouts can be carried out in work clothing or in comfortable clothing. No prior yoga experience is needed, so anybody can get involved.

Modular and accessible to all, group yoga classes are as reliable as they are basic to set up in your service. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company properties (gym, meeting room, typical location or lunchroom), or online by videoconference.