Corporate Yoga classes in Texas
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Corporate Yoga Classes in Texas
World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively looking for ways to support the well-being of their workers - and what better than yoga and meditation?
Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."
Deal a break of tranquility, rest and relaxation to your teams! Open up by taking advantage of the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles organization with well-being at work. It offers participants with breathing-based tension management tools.
Why use Yoga classes in business?
The postures and the breaths relieve the stress related to stress, restore the creativity and the wellness of every one. It likewise gives a sensation of belonging to a group and a chance to have a much better relationship with colleagues.A genuine bulwark against company stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the cumulative performance.
The advantages of yoga at work are obvious both physically and psychologically. On the postural side, yoga gets rid of or minimizes back pain associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep better.
The practice of yoga makes it possible to act effectively on certain signs within your company: absence, decline in imagination, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring staff, wear and tear of the social environment ...
Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in service are many at a private level however also ... non-judgment, respect, openness to others, for the good of the cumulative.
The benefits of a business yoga workshop are various. A yoga session at work brings visible results on the physique. Quickly, your workers feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the available postures it offers, decreases musculoskeletal disorders and occupational diseases such as pain in the back and stress and anxiety. The practice of yoga permits you to act upon tension, manage emotions and calm the central worried system, deploying true inner calm.
How does a Yoga class occur at work?
At his desk or in a conference room, yoga workouts can be done in work clothes or in comfortable clothes. No previous yoga experience is required, so anyone can take part.Modular and available to all, group yoga classes are as reliable as they are simple to establish in your company. All your workers can get involved, regardless of their age or sporting level.
Where do the Yoga classes occur?
Yoga and meditation classes at work can happen at your business premises (gym, conference room, typical area or cafeteria), or online by videoconference.Why
choose us ?
Courses tailored to your work constraints
Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.
They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.
Our corporate yoga teachers in Texas
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita for your corporate Yoga classes?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Price of our corporate yoga classes in Texas
1 hour lesson
$80/h
We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.
* Travel costs and material included
Contact us for a quick answer
Find our Yoga teachers for companies in Texas
Why offer Yoga classes to your employees in Texas
Why do yoga at your workplace?
Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.
- Yoga globally improves physical and mental health
- Yoga relaxes the body, and thus reduces MSDs
- Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
- Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
- Yoga improves the ability to concentrate
How to organize Yoga in a company?
You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.
How does a Yoga class work for a company?
The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:
- 10 minutes of opening to settle down physically and mentally.
- 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
- 10 minutes of final relaxation, a moment of calm for body and mind.
What are the benefits of Yoga in the workplace for the employer?
- You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
- You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
- You prevent occupational diseases, and therefore sick leave and absenteeism at work …
- You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
- You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!