While work can be a source of fulfillment, it is likewise typically discussed as the reason for stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 staff members. In view of these elements, and by virtue of an increasingly prevalent well-being at work policy, a wide variety of public and personal companies offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively looking for ways to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more imaginative."

Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in business, an ancient discipline, fixes up organization with wellness at work.

The postures and the breaths soothe the tensions connected to stress, renew the creativity and the wellness of every one. It likewise offers a sensation of belonging to a possibility and a group to have a much better relationship with colleagues.

A genuine bulwark against service tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the cumulative efficiency.

The benefits of yoga at work are visible both physically and mentally. On the postural side, yoga removes or reduces back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indications within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, problem in changing recruiting personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in business are numerous at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Yoga in the office, through the accessible postures it provides, decreases musculoskeletal conditions and occupational health problems such as back discomfort and stress and anxiety.

At his desk or in a meeting room, yoga exercises can be performed in work clothing or in comfortable clothing. No previous yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your company. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your company properties (health club, conference space, typical location or lunchroom), or online by videoconference.@