While work can be a source of satisfaction, it is likewise typically mentioned as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten workers. In view of these elements, and by virtue of a significantly extensive wellness at work policy, a myriad of public and private business offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively searching for methods to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles business with well-being at work.

The postures and the breaths relieve the stress related to stress, renew the imagination and the well-being of every one. It likewise offers a feeling of belonging to a chance and a group to have a much better relationship with colleagues.

A genuine bulwark versus company tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the collective performance. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and psychologically. On the postural side, yoga gets rid of or alleviates back discomfort associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indicators within your business: absence, decrease in creativity, turnover, accidents at work, bad working environment, problem in replacing hiring staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in service are many at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the physique. Yoga in the office, through the available postures it provides, reduces occupational diseases and musculoskeletal conditions such as back pain and stress and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is needed, so anybody can take part.

Modular and available to all, group yoga classes are as effective as they are easy to set up in your service. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business premises (gym, meeting room, common location or snack bar), or online by videoconference.