While work can be a source of fulfillment, it is likewise often mentioned as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 staff members. In view of these factors, and by virtue of a significantly prevalent wellness at work policy, a variety of private and public companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively trying to find ways to support the well-being of their workers - and what better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."

Deal a break of relaxation, rest and serenity to your groups! Open by using the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles service with wellness at work. It supplies participants with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the stress associated with tension, restore the creativity and the well-being of each one. It also provides a sensation of coming from a group and a possibility to have a better relationship with colleagues.

A real bulwark against service tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective performance. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing workouts, individuals who practice learn to respond more calmly because they are less overwhelmed by their feelings. The practice gives them self-confidence, they are able to speak calmly but firmly, and are more daring to speak with their hierarchy about the modifications they desire. On the postural side, yoga removes or alleviates back pain related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week also decreases stress. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on certain signs within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, trouble in replacing recruiting staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the advantages of yoga in company are various at an individual level however also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your staff members feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it offers, reduces occupational health problems and musculoskeletal conditions such as back pain and anxiety. The practice of yoga enables you to act on stress, handle emotions and relax the central worried system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga exercises can be performed in work clothing or in comfy clothing. No prior yoga experience is needed, so anyone can participate.

Modular and available to all, group yoga classes are as effective as they are easy to set up in your business. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business premises (fitness center, meeting space, common location or cafeteria), or online by videoconference.