While work can be a source of satisfaction, it is likewise typically pointed out as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 staff members. In view of these factors, and by virtue of an increasingly widespread well-being at work policy, a myriad of private and public companies provide yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively trying to find methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more creative."

Offer a break of relaxation, calmness and rest to your teams! Open up by using the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up organization with well-being at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions associated with stress, renew the creativity and the wellness of every one. It also offers a feeling of belonging to a possibility and a group to have a better relationship with colleagues.

A genuine bulwark versus business tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the collective performance.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing workouts, people who practice find out to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides them self-confidence, they have the ability to speak calmly however firmly, and are more daring to speak to their hierarchy about the changes they desire. On the postural side, yoga gets rid of or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also reduces tension. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indications within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, problem in changing hiring personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the benefits of yoga in service are many at a specific level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it uses, decreases occupational health problems and musculoskeletal disorders such as neck and back pain and anxiety. The practice of yoga enables you to act upon tension, handle feelings and soothe the main nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga exercises can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your company. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company premises (fitness center, conference room, common area or lunchroom), or online by videoconference.