While work can be a source of satisfaction, it is likewise often pointed out as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these factors, and by virtue of a progressively widespread wellness at work policy, a myriad of private and public companies provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively trying to find methods to support the wellness of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more innovative."

Offer a break of serenity, relaxation and rest to your groups! Open by taking advantage of the multiple virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles business with wellness at work. It supplies participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the tensions connected to tension, restore the creativity and the well-being of each one. It also gives a feeling of coming from a possibility and a group to have a better relationship with co-workers.

A genuine bulwark versus service tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the collective efficiency. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and psychologically. Through breathing exercises, individuals who practice learn to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice gives them confidence, they have the ability to speak calmly but securely, and are more daring to speak with their hierarchy about the modifications they desire. On the postural side, yoga removes or alleviates pain in the back associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers tension. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain signs within your business: absenteeism, decline in imagination, turnover, mishaps at work, bad working environment, trouble in changing hiring personnel, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the benefits of yoga in organization are many at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Yoga in the workplace, through the available postures it uses, minimizes occupational diseases and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothing or in comfortable clothes. No previous yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are simple to set up in your organization. All your staff members can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your business premises (fitness center, conference room, typical area or cafeteria), or online by videoconference.