While work can be a source of satisfaction, it is likewise frequently pointed out as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these elements, and by virtue of a progressively widespread wellness at work policy, a plethora of public and personal companies provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively trying to find ways to support the well-being of their workers - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less absent, 9 times more faithful, 31% more productive, 55% more innovative."

Deal a break of peacefulness, relaxation and rest to your teams! Open by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, reconciles company with well-being at work. It provides participants with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the stress related to stress, renew the imagination and the wellness of each one. It likewise provides a sensation of coming from a group and a chance to have a much better relationship with colleagues.

A genuine bulwark against service tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective efficiency.

The advantages of yoga at work are obvious both physically and emotionally. Through breathing workouts, people who practice find out to respond more calmly because they are less overwhelmed by their feelings. The practice gives them confidence, they have the ability to speak calmly but strongly, and are more bold to talk to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or eases back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise decreases tension. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on certain signs within your business: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, trouble in replacing hiring staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are many at a private level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the available postures it provides, minimizes occupational illnesses and musculoskeletal conditions such as back pain and anxiety.

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfy clothes. No previous yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your business. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business facilities (gym, conference room, common area or snack bar), or online by videoconference.