While work can be a source of fulfillment, it is also frequently pointed out as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these elements, and by virtue of a significantly widespread wellness at work policy, a variety of private and public companies offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively looking for methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less missing, 9 times more loyal, 31% more productive, 55% more imaginative."

Deal a break of tranquility, rest and relaxation to your teams! Open up by taking advantage of the several virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, reconciles organization with wellness at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the tensions related to stress, restore the imagination and the wellness of each one. It also gives a feeling of belonging to a group and a chance to have a much better relationship with co-workers.

A genuine bulwark versus business stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the collective efficiency.

The benefits of yoga at work are noticeable both physically and mentally. Through breathing workouts, people who practice find out to react more calmly since they are less overwhelmed by their feelings. The practice provides them self-confidence, they are able to speak calmly but securely, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or eases pain in the back associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absence, decrease in creativity, turnover, accidents at work, bad working environment, trouble in replacing recruiting staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in service are many at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it uses, decreases musculoskeletal disorders and occupational illnesses such as neck and back pain and anxiety. The practice of yoga permits you to act on stress, handle feelings and soothe the main nervous system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga workouts can be carried out in work clothing or in comfortable clothing. No prior yoga experience is required, so anybody can get involved.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your business. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business facilities (gym, conference room, common area or lunchroom), or online by videoconference.