While work can be a source of fulfillment, it is also frequently pointed out as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten staff members. In view of these aspects, and by virtue of an increasingly prevalent well-being at work policy, a myriad of personal and public companies provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are twice as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more innovative."

Deal a break of peacefulness, rest and relaxation to your groups! Open by using the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles company with wellness at work. It offers participants with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the stress associated with stress, restore the imagination and the well-being of each one. It also provides a sensation of coming from a group and a possibility to have a much better relationship with colleagues.

A genuine bulwark versus organization tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the collective performance. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. On the postural side, yoga removes or eases back pain associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on particular signs within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, problem in changing recruiting personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in organization are numerous at a specific level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Quickly, your workers feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it provides, lowers musculoskeletal conditions and occupational health problems such as back discomfort and stress and anxiety. The practice of yoga permits you to act on stress, handle emotions and relax the main nerve system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga workouts can be done in work clothes or in comfortable clothing. No previous yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as reliable as they are simple to set up in your service. All your staff members can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company premises (gym, conference room, common area or cafeteria), or online by videoconference.