While work can be a source of satisfaction, it is also typically discussed as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a variety of personal and public business provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively searching for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Deal a break of rest, serenity and relaxation to your teams! Open up by taking advantage of the several virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, reconciles organization with wellness at work. It provides participants with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the stress associated with tension, renew the imagination and the well-being of each one. It also provides a sensation of belonging to an opportunity and a group to have a better relationship with colleagues.

A genuine bulwark against organization tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the collective performance.

The advantages of yoga at work are obvious both physically and mentally. Through breathing workouts, individuals who practice learn to respond more calmly because they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly but firmly, and are more daring to speak with their hierarchy about the modifications they desire. On the postural side, yoga eliminates or minimizes back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases tension. Employees state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indications within your business: absence, decline in creativity, turnover, accidents at work, bad working environment, problem in replacing hiring staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in business are numerous at a private level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible results on the physique. Yoga in the office, through the available postures it uses, reduces musculoskeletal disorders and occupational health problems such as back discomfort and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be done in work clothes or in comfy clothing. No prior yoga experience is needed, so anyone can get involved.

Modular and available to all, group yoga classes are as reliable as they are simple to establish in your service. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business properties (fitness center, conference space, common area or snack bar), or online by videoconference.