While work can be a source of fulfillment, it is also typically discussed as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten employees. In view of these factors, and by virtue of a progressively widespread wellness at work policy, a plethora of public and private companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively looking for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in company, an ancient discipline, reconciles company with wellness at work.

The postures and the breaths soothe the stress connected to tension, restore the creativity and the wellness of every one. It likewise gives a sensation of coming from a possibility and a group to have a better relationship with co-workers.

A genuine bulwark against company tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance.

The benefits of yoga at work are obvious both physically and mentally. On the postural side, yoga removes or alleviates back pain associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on specific indicators within your company: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, problem in replacing recruiting staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in organization are various at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it offers, reduces occupational health problems and musculoskeletal conditions such as pain in the back and anxiety. The practice of yoga enables you to act upon stress, manage feelings and relax the main anxious system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga exercises can be done in work clothing or in comfy clothes. No previous yoga experience is required, so anyone can take part.

Modular and accessible to all, group yoga classes are as reliable as they are easy to set up in your organization. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company premises (fitness center, meeting room, common location or lunchroom), or online by videoconference.