While work can be a source of fulfillment, it is likewise frequently discussed as the cause of stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a plethora of public and private companies offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively searching for ways to support the well-being of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up company with well-being at work.

The postures and the breaths relieve the stress connected to tension, renew the creativity and the well-being of each one. It also gives a feeling of coming from a group and a possibility to have a better relationship with colleagues.

A real bulwark versus service tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He participates in the collective efficiency. Its user friendly relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and mentally. Through breathing workouts, people who practice find out to respond more calmly because they are less overwhelmed by their emotions. The practice provides self-confidence, they have the ability to speak calmly however firmly, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga gets rid of or relieves neck and back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also reduces tension. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain indications within your business: absence, decrease in imagination, turnover, accidents at work, bad working environment, problem in changing recruiting personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in business are various at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Rapidly, your workers feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it provides, decreases occupational diseases and musculoskeletal disorders such as neck and back pain and stress and anxiety. The practice of yoga enables you to act on stress, handle feelings and calm the main worried system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be carried out in work clothes or in comfortable clothes. No previous yoga experience is required, so anybody can participate.

Modular and accessible to all, group yoga classes are as effective as they are easy to establish in your organization. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company facilities (gym, conference room, typical area or cafeteria), or online by videoconference.