While work can be a source of satisfaction, it is likewise frequently pointed out as the reason for tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten workers. In view of these elements, and by virtue of a progressively prevalent well-being at work policy, a huge selection of personal and public companies offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively looking for ways to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more creative."

Offer a break of rest, relaxation and serenity to your groups! Open up by taking advantage of the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in business, an ancient discipline, fixes up organization with well-being at work. It offers individuals with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress related to stress, renew the imagination and the wellness of every one. It likewise provides a feeling of coming from a group and a chance to have a much better relationship with co-workers.

A real bulwark against service tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the cumulative performance.

The advantages of yoga at work are obvious both physically and mentally. On the postural side, yoga eliminates or minimizes back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular signs within your business: absence, decrease in creativity, turnover, mishaps at work, bad working environment, trouble in changing recruiting personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in business are various at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the body. Quickly, your workers feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it uses, reduces musculoskeletal disorders and occupational illnesses such as pain in the back and anxiety. The practice of yoga permits you to act on stress, manage emotions and relax the central nerve system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga workouts can be performed in work clothing or in comfortable clothing. No previous yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are simple to establish in your organization. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company facilities (health club, meeting space, typical location or lunchroom), or online by videoconference.