While work can be a source of fulfillment, it is also typically pointed out as the reason for tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 employees. In view of these factors, and by virtue of a progressively widespread wellness at work policy, a plethora of public and personal companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively searching for methods to support the well-being of their staff members - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are twice as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up business with well-being at work.

The postures and the breaths relieve the stress related to tension, restore the creativity and the well-being of every one. It also provides a feeling of belonging to a chance and a group to have a better relationship with colleagues.

A real bulwark versus business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and emotionally. On the postural side, yoga eliminates or relieves back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on certain indicators within your business: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, problem in replacing recruiting personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in service are numerous at a private level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings noticeable results on the body. Rapidly, your workers feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it offers, decreases occupational health problems and musculoskeletal disorders such as back pain and anxiety. The practice of yoga permits you to act on stress, handle feelings and calm the central nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as effective as they are easy to set up in your business. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business facilities (health club, conference room, common area or cafeteria), or online by videoconference.