While work can be a source of satisfaction, it is likewise frequently discussed as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten workers. In view of these aspects, and by virtue of a significantly prevalent well-being at work policy, a plethora of public and personal business offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively searching for ways to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less absent, 9 times more faithful, 31% more productive, 55% more creative."

Offer a break of relaxation, calmness and rest to your teams! Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, reconciles organization with well-being at work. It provides participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the tensions connected to tension, restore the imagination and the wellness of every one. It also gives a feeling of belonging to a group and an opportunity to have a much better relationship with colleagues.

A real bulwark against business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the collective performance.

The advantages of yoga at work are visible both physically and emotionally. Through breathing exercises, individuals who practice find out to react more calmly because they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly but firmly, and are more bold to talk with their hierarchy about the changes they desire. On the postural side, yoga eliminates or alleviates back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers tension. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indications within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working atmosphere, problem in changing hiring staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in organization are various at a specific level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the available postures it provides, minimizes musculoskeletal disorders and occupational diseases such as back pain and anxiety.

At his desk or in a meeting room, yoga workouts can be done in work clothing or in comfortable clothing. No previous yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are easy to establish in your company. All your staff members can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company properties (health club, conference room, typical location or lunchroom), or online by videoconference.