While work can be a source of satisfaction, it is likewise frequently pointed out as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten employees. In view of these factors, and by virtue of a progressively extensive well-being at work policy, a huge selection of public and personal companies use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively searching for ways to support the wellness of their workers - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles business with well-being at work.

The postures and the breaths relieve the stress associated with tension, renew the creativity and the well-being of each one. It also provides a feeling of belonging to a group and an opportunity to have a better relationship with co-workers.

A real bulwark versus service stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the cumulative performance.

The benefits of yoga at work are obvious both physically and psychologically. Through breathing exercises, people who practice find out to respond more calmly because they are less overwhelmed by their feelings. The practice gives them self-confidence, they have the ability to speak calmly but securely, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga eliminates or relieves neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes tension. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on certain indications within your company: absence, decrease in imagination, turnover, accidents at work, bad working environment, difficulty in replacing hiring staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the benefits of yoga in business are numerous at an individual level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it offers, lowers musculoskeletal disorders and occupational health problems such as pain in the back and stress and anxiety. The practice of yoga permits you to act on stress, manage feelings and soothe the central anxious system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga workouts can be done in work clothing or in comfy clothes. No previous yoga experience is needed, so anybody can get involved.

Modular and accessible to all, group yoga classes are as effective as they are basic to set up in your organization. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business premises (health club, conference room, common area or lunchroom), or online by videoconference.