While work can be a source of fulfillment, it is also frequently discussed as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten staff members. In view of these factors, and by virtue of an increasingly extensive well-being at work policy, a myriad of public and private business provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively looking for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more creative."

Deal a break of rest, peacefulness and relaxation to your teams! Open by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up company with well-being at work. It supplies individuals with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions related to stress, renew the creativity and the wellness of each one. It also gives a feeling of belonging to a group and a possibility to have a better relationship with co-workers.

A genuine bulwark versus company tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the cumulative performance. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and mentally. Through breathing workouts, individuals who practice learn to respond more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly however strongly, and are more daring to speak with their hierarchy about the modifications they desire. On the postural side, yoga removes or minimizes back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also lowers stress. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain indicators within your business: absenteeism, decrease in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in changing hiring personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in service are various at a private level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings visible outcomes on the body. Yoga in the workplace, through the accessible postures it uses, reduces musculoskeletal conditions and occupational illnesses such as back discomfort and anxiety.

At his desk or in a meeting space, yoga workouts can be carried out in work clothing or in comfortable clothing. No prior yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your company. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company premises (health club, conference space, common area or cafeteria), or online by videoconference.