While work can be a source of satisfaction, it is likewise typically discussed as the cause of tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten staff members. In view of these factors, and by virtue of an increasingly prevalent well-being at work policy, a variety of public and private companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively trying to find methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."

Offer a break of peacefulness, relaxation and rest to your teams! Open by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in service, an ancient discipline, reconciles business with wellness at work. It supplies individuals with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the tensions connected to tension, restore the imagination and the wellness of each one. It likewise provides a feeling of belonging to a chance and a group to have a much better relationship with co-workers.

A real bulwark versus company stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the collective performance.

The advantages of yoga at work are obvious both physically and emotionally. Through breathing workouts, individuals who practice find out to respond more calmly because they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly however firmly, and are more daring to talk with their hierarchy about the changes they want. On the postural side, yoga removes or eases back discomfort related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week also reduces stress. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on specific signs within your business: absence, decline in imagination, turnover, accidents at work, bad working environment, difficulty in replacing hiring personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the benefits of yoga in business are numerous at a private level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Quickly, your workers feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it offers, reduces musculoskeletal conditions and occupational illnesses such as neck and back pain and stress and anxiety. The practice of yoga permits you to act on tension, handle emotions and relax the central nervous system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfortable clothing. No previous yoga experience is required, so anyone can get involved.

Modular and accessible to all, group yoga classes are as efficient as they are basic to set up in your business. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business premises (health club, conference room, typical location or snack bar), or online by videoconference.