While work can be a source of satisfaction, it is also typically mentioned as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten employees. In view of these factors, and by virtue of a significantly prevalent wellness at work policy, a plethora of personal and public business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find methods to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of relaxation, rest and calmness to your teams! Open by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, fixes up organization with wellness at work. It provides individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the stress related to tension, renew the creativity and the well-being of every one. It likewise gives a sensation of belonging to an opportunity and a group to have a better relationship with colleagues.

A genuine bulwark against business tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He participates in the collective performance.

The advantages of yoga at work are obvious both physically and mentally. On the postural side, yoga gets rid of or reduces back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific signs within your business: absence, decrease in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in replacing hiring personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the advantages of yoga in company are various at an individual level however also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it offers, minimizes musculoskeletal disorders and occupational health problems such as pain in the back and anxiety. The practice of yoga enables you to act upon stress, manage emotions and relax the central worried system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfortable clothing. No previous yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your service. All your workers can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business facilities (gym, conference space, common location or cafeteria), or online by videoconference.