While work can be a source of fulfillment, it is also typically pointed out as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten workers. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a plethora of public and personal business offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, motivated and productive. More than ever, business are actively searching for ways to support the well-being of their workers - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Deal a break of relaxation, rest and calmness to your groups! Open up by using the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles business with wellness at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions connected to tension, renew the imagination and the wellness of every one. It likewise gives a sensation of coming from a chance and a group to have a better relationship with co-workers.

A real bulwark versus organization stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency.

The benefits of yoga at work are obvious both physically and psychologically. Through breathing workouts, individuals who practice learn to react more calmly because they are less overwhelmed by their emotions. The practice gives them self-confidence, they are able to speak calmly however strongly, and are more daring to speak with their hierarchy about the changes they desire. On the postural side, yoga removes or relieves back pain related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces tension. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific signs within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working atmosphere, trouble in changing recruiting personnel, deterioration of the social environment ...

Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the benefits of yoga in organization are numerous at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings visible results on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it offers, minimizes musculoskeletal conditions and occupational diseases such as pain in the back and stress and anxiety. The practice of yoga allows you to act upon stress, manage feelings and calm the central nerve system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga workouts can be carried out in work clothing or in comfy clothes. No previous yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your company. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business properties (gym, conference space, common location or lunchroom), or online by videoconference.