While work can be a source of satisfaction, it is also frequently discussed as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 employees. In view of these aspects, and by virtue of an increasingly extensive well-being at work policy, a plethora of public and personal companies use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively trying to find methods to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Offer a break of relaxation, calmness and rest to your groups! Open by taking advantage of the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, fixes up business with wellness at work. It supplies individuals with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the tensions related to stress, renew the imagination and the wellness of each one. It likewise gives a feeling of coming from a possibility and a group to have a much better relationship with co-workers.

A genuine bulwark versus business tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative performance.

The advantages of yoga at work are obvious both physically and emotionally. On the postural side, yoga eliminates or minimizes back discomfort related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain indications within your company: absence, decline in imagination, turnover, accidents at work, bad working environment, trouble in changing hiring personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in organization are many at a private level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the body. Quickly, your staff members feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it offers, lowers musculoskeletal disorders and occupational health problems such as neck and back pain and anxiety. The practice of yoga enables you to act upon tension, manage feelings and relax the central nervous system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be carried out in work clothes or in comfy clothes. No prior yoga experience is required, so anyone can participate.

Modular and accessible to all, group yoga classes are as efficient as they are basic to set up in your company. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business properties (gym, conference room, common location or snack bar), or online by videoconference.