While work can be a source of fulfillment, it is likewise frequently mentioned as the cause of stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten staff members. In view of these elements, and by virtue of a significantly prevalent wellness at work policy, a variety of private and public companies use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively trying to find methods to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of relaxation, rest and peacefulness to your groups! Open up by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, reconciles service with wellness at work. It offers participants with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the stress associated with tension, renew the imagination and the wellness of every one. It also gives a feeling of belonging to a possibility and a group to have a much better relationship with colleagues.

A genuine bulwark versus service tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the collective efficiency. Its user friendly relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, people who practice learn to react more calmly since they are less overwhelmed by their feelings. The practice gives them self-confidence, they have the ability to speak calmly but securely, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga eliminates or relieves neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes tension. Employees state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on specific indicators within your company: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, difficulty in replacing hiring personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in organization are many at a private level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are various. A yoga session at work brings visible results on the physique. Yoga in the workplace, through the accessible postures it provides, decreases musculoskeletal conditions and occupational health problems such as back pain and anxiety.

At his desk or in a meeting space, yoga workouts can be performed in work clothing or in comfortable clothing. No previous yoga experience is needed, so anyone can participate.

Modular and available to all, group yoga classes are as reliable as they are basic to set up in your business. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business properties (gym, conference room, common location or cafeteria), or online by videoconference.