While work can be a source of satisfaction, it is likewise often mentioned as the reason for tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 staff members. In view of these elements, and by virtue of an increasingly prevalent wellness at work policy, a myriad of personal and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively trying to find methods to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Offer a break of relaxation, rest and peacefulness to your teams! Open up by using the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, fixes up company with wellness at work. It supplies individuals with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the stress associated with stress, restore the creativity and the well-being of each one. It likewise provides a feeling of belonging to a group and a chance to have a much better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the cumulative performance. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and psychologically. On the postural side, yoga gets rid of or eases back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indicators within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, trouble in changing recruiting personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the benefits of yoga in business are various at a private level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the physique. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it offers, minimizes occupational health problems and musculoskeletal disorders such as pain in the back and anxiety. The practice of yoga enables you to act upon tension, manage feelings and calm the main anxious system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothing or in comfortable clothing. No prior yoga experience is required, so anyone can take part.

Modular and available to all, group yoga classes are as efficient as they are simple to establish in your organization. All your employees can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business facilities (gym, conference room, typical area or snack bar), or online by videoconference.