While work can be a source of fulfillment, it is likewise typically mentioned as the cause of tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten staff members. In view of these factors, and by virtue of an increasingly widespread wellness at work policy, a wide variety of public and personal business offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, motivated and productive. More than ever, companies are actively searching for methods to support the well-being of their staff members - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more creative."

Offer a break of tranquility, relaxation and rest to your teams! Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, fixes up company with wellness at work. It offers individuals with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the stress related to tension, renew the creativity and the well-being of each one. It also provides a feeling of belonging to a group and a possibility to have a much better relationship with co-workers.

A genuine bulwark versus service stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the cumulative efficiency. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and emotionally. Through breathing workouts, people who practice learn to react more calmly since they are less overwhelmed by their feelings. The practice provides them confidence, they are able to speak calmly but strongly, and are more daring to talk with their hierarchy about the modifications they want. On the postural side, yoga gets rid of or minimizes pain in the back associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Staff members state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain signs within your business: absence, decrease in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in changing hiring personnel, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in service are various at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are many. A yoga session at work brings visible results on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it uses, decreases occupational illnesses and musculoskeletal conditions such as neck and back pain and anxiety. The practice of yoga enables you to act upon stress, manage emotions and relax the main anxious system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga exercises can be carried out in work clothing or in comfortable clothes. No prior yoga experience is needed, so anyone can get involved.

Modular and accessible to all, group yoga classes are as reliable as they are easy to set up in your business. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your business facilities (health club, meeting room, common area or cafeteria), or online by videoconference.