While work can be a source of satisfaction, it is also often pointed out as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 workers. In view of these aspects, and by virtue of an increasingly prevalent well-being at work policy, a plethora of public and private companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively looking for ways to support the wellness of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more creative."

Offer a break of relaxation, tranquility and rest to your groups! Open by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, reconciles service with wellness at work. It offers individuals with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the tensions associated with stress, renew the imagination and the well-being of every one. It likewise gives a sensation of coming from a chance and a group to have a much better relationship with co-workers.

A real bulwark against business tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the collective performance.

The advantages of yoga at work are obvious both physically and psychologically. Through breathing workouts, people who practice learn to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly but securely, and are more daring to speak with their hierarchy about the changes they want. On the postural side, yoga gets rid of or alleviates back discomfort associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers stress. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific indications within your business: absenteeism, decrease in imagination, turnover, accidents at work, bad working atmosphere, problem in changing recruiting personnel, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in business are various at a specific level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings visible results on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it uses, decreases musculoskeletal disorders and occupational health problems such as back discomfort and anxiety. The practice of yoga enables you to act on tension, manage feelings and soothe the main worried system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga workouts can be performed in work clothes or in comfortable clothes. No previous yoga experience is required, so anybody can participate.

Modular and available to all, group yoga classes are as efficient as they are basic to establish in your organization. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company properties (health club, conference room, common location or lunchroom), or online by videoconference.