While work can be a source of satisfaction, it is also often pointed out as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten staff members. In view of these aspects, and by virtue of a progressively prevalent well-being at work policy, a wide variety of public and personal companies use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively looking for methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more creative."

Offer a break of serenity, rest and relaxation to your teams! Open up by taking advantage of the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles organization with well-being at work. It provides participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the tensions connected to tension, renew the imagination and the well-being of every one. It also provides a feeling of belonging to a group and a chance to have a better relationship with colleagues.

A genuine bulwark versus service stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the cumulative efficiency.

The advantages of yoga at work are visible both physically and mentally. On the postural side, yoga gets rid of or relieves back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on particular indicators within your business: absence, decrease in creativity, turnover, mishaps at work, bad working atmosphere, problem in replacing hiring staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in company are numerous at a private level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it uses, lowers musculoskeletal conditions and occupational diseases such as neck and back pain and anxiety. The practice of yoga permits you to act on stress, handle feelings and soothe the main nervous system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfy clothes. No previous yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your organization. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (fitness center, conference room, common location or lunchroom), or online by videoconference.