While work can be a source of fulfillment, it is likewise typically pointed out as the cause of stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten staff members. In view of these factors, and by virtue of a significantly extensive wellness at work policy, a plethora of public and personal business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively looking for ways to support the well-being of their workers - and what better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more creative."

Offer a break of rest, peacefulness and relaxation to your groups! Open up by taking advantage of the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in business, an ancient discipline, reconciles company with well-being at work. It supplies participants with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the stress related to tension, renew the creativity and the well-being of each one. It likewise offers a feeling of coming from an opportunity and a group to have a much better relationship with colleagues.

A real bulwark against service tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance.

The benefits of yoga at work are obvious both physically and emotionally. Through breathing workouts, individuals who practice discover to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides them self-confidence, they have the ability to speak calmly however strongly, and are more daring to speak to their hierarchy about the changes they want. On the postural side, yoga gets rid of or minimizes neck and back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week also reduces tension. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on certain indications within your business: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, problem in replacing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the benefits of yoga in business are numerous at a specific level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Quickly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it offers, lowers occupational health problems and musculoskeletal disorders such as pain in the back and anxiety. The practice of yoga enables you to act upon stress, manage feelings and soothe the main nerve system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga exercises can be done in work clothes or in comfy clothing. No previous yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your service. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business properties (health club, conference room, common area or snack bar), or online by videoconference.