While work can be a source of satisfaction, it is likewise often mentioned as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten workers. In view of these elements, and by virtue of an increasingly prevalent wellness at work policy, a plethora of personal and public companies use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively searching for methods to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up organization with well-being at work.

The postures and the breaths relieve the stress connected to tension, renew the creativity and the well-being of every one. It likewise provides a sensation of belonging to a group and a possibility to have a much better relationship with colleagues.

A real bulwark against organization tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. On the postural side, yoga removes or relieves back pain related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indicators within your company: absenteeism, decrease in imagination, turnover, mishaps at work, bad working atmosphere, problem in replacing hiring staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the advantages of yoga in company are many at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Rapidly, your staff members feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it offers, reduces occupational illnesses and musculoskeletal disorders such as pain in the back and anxiety. The practice of yoga permits you to act on tension, manage feelings and soothe the central nervous system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfy clothing. No prior yoga experience is required, so anybody can participate.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your organization. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business facilities (health club, meeting room, typical location or snack bar), or online by videoconference.