While work can be a source of satisfaction, it is also typically pointed out as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten staff members. In view of these factors, and by virtue of a progressively widespread wellness at work policy, a plethora of personal and public companies offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively looking for ways to support the well-being of their workers - and what better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."

Deal a break of relaxation, rest and calmness to your groups! Open by using the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up service with wellness at work. It offers participants with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the stress associated with stress, restore the creativity and the wellness of each one. It likewise gives a sensation of coming from a group and an opportunity to have a much better relationship with colleagues.

A real bulwark against service tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the collective efficiency. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. Through breathing exercises, individuals who practice find out to respond more calmly because they are less overwhelmed by their feelings. The practice gives them confidence, they have the ability to speak calmly but firmly, and are more bold to talk with their hierarchy about the modifications they want. On the postural side, yoga eliminates or reduces neck and back pain related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers tension. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain indicators within your company: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, problem in changing recruiting personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in organization are many at a specific level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the physique. Yoga in the workplace, through the available postures it provides, lowers musculoskeletal conditions and occupational health problems such as back discomfort and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothes or in comfortable clothes. No previous yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your service. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company facilities (gym, conference room, common area or cafeteria), or online by videoconference.