While work can be a source of satisfaction, it is likewise typically mentioned as the cause of tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 staff members. In view of these factors, and by virtue of an increasingly widespread well-being at work policy, a plethora of private and public companies use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively looking for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles company with well-being at work.

The postures and the breaths relieve the tensions connected to stress, restore the creativity and the well-being of every one. It also gives a feeling of coming from an opportunity and a group to have a much better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the collective performance.

The advantages of yoga at work are visible both physically and psychologically. Through breathing exercises, individuals who practice discover to respond more calmly because they are less overwhelmed by their emotions. The practice gives them confidence, they are able to speak calmly however firmly, and are more bold to speak with their hierarchy about the modifications they desire. On the postural side, yoga eliminates or minimizes neck and back pain related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise reduces tension. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on certain signs within your company: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, problem in changing recruiting personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in service are numerous at a specific level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings visible results on the physique. Rapidly, your employees feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the available postures it uses, decreases musculoskeletal conditions and occupational illnesses such as pain in the back and anxiety. The practice of yoga allows you to act on tension, manage feelings and calm the central nervous system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothing or in comfortable clothing. No previous yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are simple to establish in your organization. All your employees can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business properties (health club, meeting space, common location or lunchroom), or online by videoconference.