While work can be a source of fulfillment, it is also often pointed out as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a huge selection of public and personal companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and determined. More than ever, companies are actively trying to find methods to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Offer a break of tranquility, relaxation and rest to your teams! Open up by taking advantage of the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in business, an ancient discipline, fixes up organization with well-being at work. It provides individuals with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress associated with tension, renew the imagination and the well-being of every one. It likewise offers a sensation of coming from a group and a chance to have a better relationship with colleagues.

A genuine bulwark against business tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the cumulative performance. Its easy-to-use relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, individuals who practice discover to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly but firmly, and are more bold to talk to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or minimizes back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also reduces tension. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indicators within your company: absence, decline in imagination, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the benefits of yoga in business are numerous at a private level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible results on the physique. Quickly, your employees feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the office, through the accessible postures it provides, lowers occupational diseases and musculoskeletal conditions such as back discomfort and stress and anxiety. The practice of yoga enables you to act on stress, manage feelings and calm the main anxious system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be done in work clothing or in comfy clothing. No previous yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are easy to set up in your service. All your workers can get involved, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company premises (health club, meeting space, typical location or lunchroom), or online by videoconference.