While work can be a source of satisfaction, it is also frequently pointed out as the cause of tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 staff members. In view of these aspects, and by virtue of a significantly prevalent well-being at work policy, a wide variety of public and personal companies offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Deal a break of rest, serenity and relaxation to your teams! Open up by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles service with wellness at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the stress related to stress, renew the imagination and the wellness of every one. It likewise offers a feeling of belonging to an opportunity and a group to have a better relationship with colleagues.

A genuine bulwark against company tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the collective performance. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and psychologically. Through breathing workouts, individuals who practice discover to react more calmly because they are less overwhelmed by their feelings. The practice offers them confidence, they are able to speak calmly but firmly, and are more bold to speak to their hierarchy about the changes they desire. On the postural side, yoga gets rid of or eases pain in the back associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week also decreases tension. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain indicators within your business: absence, decrease in creativity, turnover, accidents at work, bad working environment, trouble in replacing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in company are numerous at a private level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the physique. Quickly, your employees feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it uses, decreases occupational health problems and musculoskeletal conditions such as back discomfort and stress and anxiety. The practice of yoga allows you to act on tension, handle emotions and soothe the main anxious system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your organization. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business properties (health club, meeting space, common location or cafeteria), or online by videoconference.